Dana Shafir
Wellness

Consider yourselves warned–This message will self-destruct when you are done reading it! As humans (and like all creatures), we have...

For those of us who are parents, we know all too well how important it is to have snacks or meals at the ready. Here is a link to an...

The hubs isn't feeling too great, so in addition to soups, I've been giving him refreshing smoothies with anti inflammatory cherries and...

Healthcare starts with what you put in your body. What a disservice to hospital patients and a missed opportunity for educating about...

My little chef serving the leftover shredded roast beef in lettuce wraps that she prepared for her sisters and herself:)...

My 7-year-old LOVES working in the kitchen: prepping (washing, cutting), setting up a nice food presentation (plating, finishing...

I really love success stories and want to learn as much as possible about other people’s achievements so that it may inspire my own...

I was doing my regular weekly shopping at Costco, stocking up on some of our staples like fresh and frozen vegetables and fruit,...

DIY Chef’s Salad My daughters absolutely love salad night, because they control the type and amount of ingredients that go into their...

Shakshuka If you’re tired of the same ol’ egg dishes, shake things up with Shakshuka: eggs poached in (traditionally spicy) tomato sauce....