Dana Shafir
Wellness

My oldest daughter challenged her little sisters to a Chopped/Master Chef Jr competition. They had to use clementines, dates, and toasted...

I always have frozen homemade bone broth on hand, but since our youngest has double ear infections and will have to be on a round of...

A little peek into today's Sunday Prep Day: Hardboiled eggs (organic and cafe free), Paleo egg muffins (filled with nitrate/nitrite free...

On this Sunday Prepday, I made food for my gang for the week, as well as plenty to share with my mom. Since my dad is in the hospital...

Simple roasted Brussels sprouts, to add green to my in-laws' delicious corned beef. Slice Brussels sprouts in halves • Drizzle olive or...

Been an incredibly busy and productive Sunday prepday! Grassfed beef meatballs, oven-baked tuna patties, oven-roasted clementine...

I love when accidents turn out to be good things! Last night, while watching Whiplash with the hubby, I put broccoli florets in the oven...

This shredded carrot/raisin/orange juice salad is one that my mom and Safta used to make for us when we were little, so it reminds me of...

I never miss an opportunity to make (and devour) simple roasted vegetables. This is one of my comfort foods. Add a healthy protein (like...

Another ❄️snowday ❄️ which means another day to keep the monkeys occupied and helping in the kitchen. They asked for pancakes, and...